Category Archives: Relief

Singing the Blues: In Praise of the Coolest Berry

Singing the Blues: In Praise of the Coolest Berry Blueberries are widely hailed as a superfood because they’re jam-packed with antioxidants and other phytonutrients. Antioxidants help combat free radicals, which can damage cell membranes and DNA, and cause physical signs of aging. In fact, the USDA’s Human Nutrition Research Center on Aging ranks blueberries as […]

Cannabis and Stress Relief

Today is National Stress Awareness Day—timely, given the heated election season and the impending pressures of the looming holidays. For many of us, stress might appear like a background buzz that’s often drowned out by the immediate demands of the day. But the thoughts are present nonetheless: guests for Thanksgiving week will mean extra laundry […]